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Cranberry sauce, canned, sweetened


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.754 10737.241 7.054
Vitamin A (IU) mcg 42.105 52714.285 68.235
Vitamin B-6 mcg 0.014 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.929 242.444 0.5
Vitamin E mg 0.824 45 0.181
Vitamin K ug 1.403 1640 0.691
Phosphorus (P) mg 5.263 9913.043 92.857
Potassium (K) mg 26.315 16500 174.897
Manganese (Mn) mg 0.1 88.1 31.25
Sodium (Na) mg 29.824 38750 0.993
Selenium (Se) ug 0.35 1917.107 136.283
Calcium (Ca) mg 3.508 7369.565 3.513
Zinc (Zn) mg 0.052 90.809 0.551
Iron (Fe) mg 0.228 97.692 1.142
Magnesium (Mg) mg 3.508 532.627 20
Copper (Cu) mg 0.019 14.588 0.086
Energy (Calories) KCal 150.877 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.192 61.305 4.692
Total Dietary Fiber g 1.052 51.173 1.088
Sugars g 37.894 100 1.684
Carbon Hydrote g 38.894 100 16
Fat g 0.157 100 3.268
Total Saturated fatty acids g 0.012 51.366 0.809
Total polyunsaturated fatty acids g 0.066 65.698 0.51
Total monounsaturated fatty acids g 0.021 74.647 0.949
Moisture (water) g 60.649 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 24.561 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 1.754 2690 19.78
Lutein + Zeaxanthin ug 63.157 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.1 88.1 0.993
Thiamin mg 0.015 9.02 0.073
Riboflavin mg 0.021 8.06 0.126





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